Inside of you is the power to be more focused, confident, decisive and powerful in your life and in your business.
Together we can design your compelling new future so you can reach new goals effortlessly.
Christoph Nauer is located in the East Bay and serves clients globally using Skype and phone sessions, as well as in person throughout the greater San Fransisco Bay area, including Alameda and Contra Costa County, Berkeley, Oakland, Walnut Creak, and surrounding areas – offering spiritually based counseling and effective business and life coaching using proven systems – systems that work!
Use the Contact form to schedule your FREE 45 min I WANT MY TIME BACK Strategy Session now, or just click to call right away!
What Rachel has to sayI strongly recommend Christoph for anyone who needs guidance on managing their lives, whether it’s getting more from your daily grind or making big, life-changing decisions. He does a great of job of addressing all aspects of one’s life–career, relationships, personal goals, and more. Christoph is easy to talk to and provides a lot of insight both directly and through the homework he assigns.
With Christoph’s help I have made great strides moving my life in the direction I want (working normal hours, giving back to the community, buying a house…woohoo!). I believe that anyone who works with Christoph would benefit greatly from his coaching.
Rachel A., Oakland, CA
What Antony has to SaySomething needed to change in my life and I wanted practical help. I decided to look for a life coach and I found Christoph. Christoph’s mixture of grounded practical guidance, with a strong connection to the philosophical and spiritual, was just what I needed to get back on track. I’ve learned how to manage my time, how to find more balance in my life, how to be patient with myself, how to value myself and my achievements, how to think more positively, how to think about who and what I want to be, and how to get there. I’m a happier person. My life has changed more in the last 18 months than it did in a long time. And it continues to change now as I feel more able to take risks, manage my time, and recognize the many things in my life that I’m grateful for. What more can I ask for? Thanks Christoph!!
Antony E., New York
What Teresa has to SayChristoph has been a tremendous help to me, helping to implement appropriate time management skills to my lifestyle. Learning to adhere to time blocking was something I heard about in my business, but never paid much attention. Raising four teenagers and having my own business, this has helped me to have more time with family as well as some down time. Pushing me to schedule time off was the best thing ever. I am able to grow my team with his support, as well. I recommend Christoph to anyone who needs help with life’s balancing act!
Dudum Real Estate Group
1910 Olympic Blvd. #100
Walnut Creek, CA 94596
What Kiera has to SayI can’t express to you how beneficial it was just in my very first session with Christoph, Life Coach! He said I’d probably have some ah-hah! moments, and I definitely did!
Christoph helped me put things into perspective when creating my schedule. I was about to schedule a monthly date night and he was quick to ask why monthly? No, make it weekly. He reminded me not to put my relationship on the back burner, which is so easy to do. He helped calm me down and not feel so overwhelmed; I was able to go home that night and sit down with my boyfriend and create an entire repeating weekly schedule with relative ease, fitting everything in with ample space and timing, making sure no aspect of our lives was neglected or harriedly crammed in one day. I already had chores/baby/work/school figured out on the weekly calendar, but not the other important things like adding date night, spiritual reflection, down-time, alone-time, exercise, etc.
He helped me with keeping boundaries in place, combating negative thoughts, keeping motivation and easing stress and overwhelm from adjusting to being a parent to a new baby and running my own business while my boyfriend was working and going to school, both full-time.
He asked questions, listened, made wise and sound suggestions, followed-up and continues to follow-up through his motivational emails. I follow him on Facebook, too. And he’s available by phone and text. He always responds right away too. I really appreciate Christoph’s help, and I strongly recommend everyone meet him–he might just change your life! :-)
Kiera Rain www.BayAreaProfessionalOrganizer.com
What Elvina has to Say“I highly recommend Christoph’s coaching, as it was immensely helpful for both my business as well as my personal life.
I had been struggling with balancing my life and time, because my business is new and I have been wanting to do so many different marketing efforts at once–re-vamping my whole website, networking in person, writing articles for my website and to get published, preparing for a workshop I am giving, and my personal/social life.
I felt like I never had enough time or energy to do all the things I set out to do. Christoph helped me by helping me re-examine my goals and my approach, helped me see that I have been over extending myself in certain areas.
He also taught me a lot of practical ways that would help me stay on track with my goals, how to structure my to-do list, how to plan out my day in detail.
Christoph is compassionate and supportive in a genuine way that was very encouraging for me. I loved working with him and have really benefited ever since.
I e-mailed him to let him know that I am much more productive and feel better about things ever since he helped me figure out my time management.
Thank you Christoph :)”
Licensed Marriage and Family Therapist
What Linda has to SayI first met Christoph Nauer when he spoke at my church at the beginning of 2012.
His presentation was excellent ! I could not take notes fast enough when he was sharing some very motivating tools on how to improve the quality of life. He covered areas such as setting short and long term goals and offering tangible ways to achieve them. He offered tips on how to organize ourselves in such as way that we would find more meaning and joy in our lives. These are just a few of the gifts that he can offer as a life coach. One of my desires is to find more peace, harmony, and balance in my life. My lack of taking time for myself has resulted in some health issues, which finally caught up with me. This is what FINALLY caught my attention….when the body said HALT! Christoph came at a time in my life when I realized that I needed to make some changes. A few days after his presentation, I made an appointment to talk with him, and made the decision to hire him to be my life coach. We have met weekly for 6 months now and I can see where I am gradually letting go of obstacles that get in my way. As long as I can remember I procrastinated filing our income tax returns on time. This year,, I had them in by mid-March, due to Christoph’s encouragement. I highly recommend Christoph to anyone who, like me, have spent most of my life feeling as though I was on a treadmill; seldom taking time to enjoy all that life has to offer. Thanks to Christoph, I am weaving in some time for fun, rest, gardening, (which I love to do) and gradually making progress in my areas of procrastination. Ironically, I am a perfectionist, which often times leads to procrastination. I have been inundated with paperwork all of my adult life and I dislike doing it, but know it is part of life. I am practicing some of the tools I have learned from Christoph and moving forward. I believe that to live an abundant life we need a balance of spirituality and emotional and physical well being. Christoph is an encourager in all those very vital areas. In Gratitude for YOU, Christoph!
Linda Mitchell, Walnut Creek, California