Some stress at work is normal and can help keep you motivated, help you better utilize your resources, and keep you energized about your job. However, when it comes to stress at work few people can distinguish the line between good stress and bad occupational stress. When stress negatively impacts your productivity and health then it can quickly become the difference between success and failure in the workplace.
Signs of Occupational Stress
Stress can impact the body, mind, and spirit in a number of ways. Each person is different and may suffer different symptoms from stress in the workplace, but here are a few things you should watch for.
Physical Symptoms from Stress at Work
- Sleep disorders
- Gastrointestinal disorders
- Migraines and headaches
- Dermatological problems
- Respiratory maladies
Psychological Symptoms from Stress at Work
- Constant irritability
- Trouble concentrating
- Difficulty making decisions
Behavioral Symptoms from Stress at Work
- Decreased productivity and quality of work
- Poor time management
- Aggressive and argumentative
- Eating disorders
- Substance abuse
As you can see, these can all be signs of occupational stress and not only will impact your work life, but every aspect of your life. The effects of workplace stress can include a fall in productivity, poor decision-making, and a greater likelihood of mistakes. This cumulative effect of stress could run your business into the ground if not checked.
So if you suspect you are suffering from too much stress at work, then now is the time to take action and deal with the causes of your occupational stress. You can reduce job stress by first taking care of yourself physically, emotionally, and spiritually. Use these tips on how to reduce stress and get your life back on track.